Our Story

Balance the Grind is the go-to publication to help you ‘live better’ featuring content focussed on celebrity daily routines & habits, work-life balance, across health & wellbeing, social impact & sustainability, careers & entrepreneurship, and personal finance & investments.

Every remarkable journey begins with a seed of inspiration, and for Balance the Grind, it was Hao Nguyen’s innate desire to explore health and wellbeing. When Hao began BTG, it was a side hustle, a blog he turned to in moments of reflection and curiosity. But as life brought new responsibilities, particularly with the birth of his son Frankie, Hao’s focus evolved. There arose an urgent question: how do working parents strike that delicate balance between career and family?

To find answers, Hao decided to tap into the collective wisdom of his peers. Using LinkedIn, he reached out to professionals from different walks of life. These interviews provided rich, diverse perspectives on work-life balance, painting a mosaic of modern-day challenges and solutions.

One particular connection set the course for BTG’s future. Through an introduction from Dayna Stewart, Hao met Steve Grace of The Nudge Group. Their connection was instantaneous. From a casual chat about work-life balance, discussions quickly pivoted to a larger collaboration. The outcome? The Nudge Group acquired Balance the Grind, bringing Hao on board as Head of Content.

Initially, BTG’s primary role was to serve as a lead generation platform for Nudge. But as time progressed, a glaring gap in the market became apparent. People weren’t just seeking job opportunities; they were in search of holistic guidance for navigating the intricate dance of modern living. Recognising this, BTG underwent a transformation. It expanded its vision, transitioning from a simple blog to a comprehensive digital media publication.

Today, Balance the Grind is anchored on four fundamental pillars:

  • Health & Wellbeing: Understanding that well-being forms the bedrock of a fulfilling life, BTG offers a treasure trove of articles, tips, and tools centred on mental, physical, and emotional wellness.
  • Careers & Entrepreneurship: A beacon for professionals, BTG provides invaluable insights, whether one is navigating corporate dynamics, spearheading a startup, or seeking purpose in their work.
  • Social Impact & Sustainability: Emphasising the importance of conscientious living, BTG showcases those making a mark in sustainability, underscoring the role each of us plays in crafting a better tomorrow.
  • Personal Finance & Investments: Financial empowerment is integral to a balanced life. To that end, BTG dives into smart money management techniques, offering readers strategies to make their money work for them.

The Balance the Grind team

Steve Grace, CEO

“We need to be able to build our lives around what we are doing at that time. There are no hard rules, we live a very fluid existence and work needs to be fluid around that too.”

Hao Nguyen, Editor-in-Chief

“Work-life balance, work-life integration, work-life harmony; whatever you want to call it, I think that work should be, for the most part, calm, healthy and sustainable over the long-term.”

Dayna Stewart, CCO

“Life is a balancing act blending careers, families, friends, health, physical fitness, a composed mindset, the list goes on. For me, it is important that whatever I am focused on at the time is done well and helps me and my family to live better.”