Mitchell is a Performance Coach with a background in sports science and strength & conditioning and has worked as a trainer for over 15 years.
Mitchell combines his experience as a coach, together with his skills as a meditation and mindfulness teacher. Mitchell is also a certified HeartMath Coach and specialises in delivering his Heart of Performance Coaching program.
Heart of Performance Coaching: Experience science-based technology and programs for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security. Learn to access your heart’s intuition to increase your performance.
The Heart of Performance Coaching has excellent application potential of sporting athletes at any level, corporate employees, parents and anyone who is interested in taking their performance to another level.
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