David Berigny is a designer and design educator, working as Service Design Professional helping organisations improve their day-to-day services.
Interviews on work, life & balance with CEOs, startup founders, business leaders, entrepreneurs, freelancers and more.
David Berigny is a designer and design educator, working as Service Design Professional helping organisations improve their day-to-day services.
Melissa Keklak is a branding and public relations professional with over 12 years of experience working across music, lifestyle, entertainment/celebrity and sports brands. As the CEO of a full-service communications and management agency and President of record label, she was the…
For our interview this week, we have Alex, creator of the very popular Instagram account The Food Grinder, which posts simple, healthy and tasty recipes with minimal fuss and a little bit of entertainment.
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model.
Julia Power is an Account Director at The 6AM Agency, an integrated creative communications agency, where she works with the healthcare clients.
Last week for Balance The Grind’s interview series, we had a great conversation with strength trainer and kettlebell expert Mike Maher. This week we had the great opportunity to chat with Ben Kenyon, the Performance Coach for professional basketball team Portland Trail Blazers.
Balance The Grind is all about learning how to find a happy medium for everything in your life. In our ongoing interview series, we will be talking to people from all walks of life about what they do on a…
This week for our interview series, we have Kyle Arsenault, a strength and conditioning coach and human performance specialist, author and former intern of the renown Cressey Performance.
When it comes to balancing the grind, there are few things more important than getting your nutrition right. You can have the best training sessions and amazing sleep every week but if your diet is shit, then you’re going to…
New year but we’re still grinding as usual. This week for our interview series, we have Charles Staley, an accomplished strength coach who specialises in helping older athletes get back their physicality and vitality.
Last time we spoke to Fit Club HQ Co-Founder, Daniel, about personal training and his goals for the company. This week, we’re speaking to Daniel’s brother, David, who forms the other half of Fit Club HQ. We spoke to David about…
Ever since starting Balance The Grind, I’ve been very excited to do this interview. Daniel has been there from the start of my training grind, helping me reach new heights every week in lifting, nutrition and plenty more! As the…
For the latest addition to Balance The Grind’s interview series – where we have conversations with a diverse range of people who are all working on balancing their life, work and passions – we have Mike Maher, a strength trainer…
The purpose of Balance The Grind is all about learning about how people from all walks of life manage to achieve balance while pursuing their goals, passions and dreams.
In Balance The Grind’s ongoing interview series, we’re learning about how different individuals achieve balance in their life while juggling multiple priorities – whether it’s work, training, hobbies or in this case, an 11-month old baby.
Jennifer Gabrielle-Chapman is the Talent Acquisition Lead at Bought By Many, a pet insurance company based in the UK.