Trish Varker-Miles established The Trish Nicol Agency over 20 years ago. Since conception, Trish has worked with some of the most recognisable brands both nationwide and globally. » Read more about: Trish Varker-Miles’ Self-Care Routine: “I need to enjoy being in…
Kim Ross is the founder & CEO of ORA, an acupuncture destination in NYC with locations in NoHo and UES, offering a meditative escape through the healing power of Traditional Chinese Medicine (TCM). » Read more about: Kim Ross’ Self-Care Routine:…
Rochelle Courtenay is the Founder and Managing Director of Share the Dignity and the 2023 QLD recipient of the Australian Awards for Excellence in Women’s Leadership. » Read more about: Rochelle Courtenay’s Self-Care Routine: “I like to follow a life recipe…
Jeremiah Rodriguez is the Office Manager at minds + assembly, a full-service creative agency with a design centric eye that shows the pharmaceutical and healthcare industry a new way. » Read more about: Jeremiah Rodriguez’s Self-Care Routine: “I really believe how…
Lauren Lee is a corporate litigator turned entrepreneur and traded her life as a lawyer in Brisbane to share Korea’s best skincare secrets with the world and founded STYLE STORY, Australia’s first e-commerce Korean Beauty platform. » Read more about: Lauren Lee’s…
Amanda Freeman is the founder and CEO of cult favorite workout brand SLT and recovery space, Stretch*d. » Read more about: Amanda Freeman’s Self-Care Routine: “Self-care means taking the time to do good things for myself.” »
Amelia Phillips is a fitness and nutrition expert with 25 years of experience in the health and wellness industry. » Read more about: Amelia Phillips’ Self-Care Routine: “The canary in the coal mine is usually my sleep.” »
Dr Alissa Knight is a clinical psychologist and researcher, the founder and director of The Calming Suite Psychology Clinic, Yoga instructor and mother. » Read more about: Dr Alissa Knight’s Self-Care Routine: “Giving myself permission to be.” »
Natalia Mimó is the Founder & Director of Baleińe Corporate, a human capital, organisational wellbeing and business consultancy. » Read more about: Natalia Mimó’s Self-Care Routine: “I have a very strong inner dialogue with myself” »
Leah Santa Cruz is an expert meditation coach with a background in neuroscience and psychology. She’s the Co-Head of Meditation for the award-winning Balance app and the co-host of the Well Balanced podcast. » Read more about: Leah Santa Cruz’s Self-Care…
Laura Munkholm is the President and Co-Founder of Walla, a modern fitness studio management software. » Read more about: Laura Munkholm’s Self-Care Routine: “Creating space in my life for things that bring me joy.” »
Natasha McCrea is the founder of Love CEO Institute and creator of the Love Intelligence Method . She is a multi-passionate coach, speaker, actress and author. » Read more about: Natasha McCrea’s Self-Care Routine: “Burnout can show up in so many…
Deb Garske is the founder of 5* luxury guest house 28 Degrees, Byron Bay with the ethos of slowing down and rejuvenating. » Read more about: Deb Garske’s Self-Care Routine: “I sometimes hide in places that no one would think to…
Ashton Tuckerman is the CMO and Australia GM of Gathar, a catering platform and concierge service that creates amazing dining experiences for any occasion, from date nights to dinner parties, weddings and work events, across Australia and Los Angeles. » Read…
Alexis Wood is the Global Manager, Culture, Engagement & Communications at Koala, a company whose mission is ‘Better furniture experiences, designed with the World in mind.’ » Read more about: Alexis Wood’s Self-Care Routine: “Self care is connecting back to what…
Paulwyn Devasundaram is the founder at Medoo, a purpose-built coaching companion tool that helps people design and live their best lives. » Read more about: Paulwyn Devasundaram’s Self-Care Routine: “I do have a list of activities that act as my reset.”…
Jenny Holmström is the CEO & Co-Founder of Coupleness, an app for couples with a mission to make it easy and mainstream to invest in your relationship. » Read more about: Jenny Holmström’s Self-Care Routine: “To take care of myself, both…
Elaine Higgins is the Chief People Officer at POWWR, a company creating solutions for a sustainable energy marketplace. » Read more about: Elaine Higgins’ Self-Care Routine: “It helps me to remember how big the world is.” »
Hayley Peacock-Gower is the Chief Marketing Officer at Aurora Expeditions, a company specialising in small-group adventure travel experiences to the Polar Regions and other wild and remote destinations. » Read more about: Hayley Peacock-Gower’s Self-Care Routine: “Self-care to me is about…
Ashlee Chapman is the Chief of Staff at Vygo, a company empowering students to support each other and universities to create impactful peer mentoring and student support programs. » Read more about: Ashlee Chapman’s Self-Care Routine: “Self-care to me means being…
Vesna Hrsto is an Executive Wellbeing Coach and Mind-Body Peak Performance Specialist and has been voted one of the top ten naturopaths in Australia and New Zealand. » Read more about: Vesna Hrsto’s Self-Care Routine: “I didn’t realise I was burning…
Elaine Longmuir is the Co-Founder and Creative Director of Mode d’Vie, a resortwear brand for luxury travellers. » Read more about: Elaine Longmuir’s Self-Care Routine: “Self-care to me starts from within.” »
Leila Oliveira is a startup consultant and senior account executive at leading global investment platform Wholesale Investor. » Read more about: Leila Oliveira’s Self-Care Routine: “There is no one-size-fits-all when it comes to self-care.” »
Marie McLeod is the Positive Psychotherapist and Presenter in the documentary How to Thrive – where she supported seven participants with mental health challenges and applied her unique approach to help them thrive. » Read more about: Marie McLeod’s Self-Care Routine:…
Courtney Love is a Sydney-based Yoga, meditation and breath work instructor, teaching people to calm the nervous system, ease anxiety and live a more peaceful and happy life. » Read more about: Courtney Love’s Self-Care Routine: “It’s so easy to get…
Naomi Rheinberger is the Global Marketing & Communications Director at VANITY GROUP, an Australian company that curates, markets, manufactures and distributes an ensemble of leading bathroom amenities within the hospitality industry. » Read more about: Naomi Rheinberger’s Self-Care Routine: “Being well…
Sonia Bestulic is the founder of Talking Heads Speech Pathology, an innovative clinic providing people a means to successful, fulfilling communication interactions. » Read more about: Sonia Bestulic’s Self-Care Routine: “Nurture your relationship with yourself.” »
Alexandra Mills is the co-founder and director of Biztech Lawyers, a company on a mission to offer legal services to tech companies. » Read more about: Alexandra Mills’ Self-Care Routine: “Reassuring myself it’s ok to switch off.” »
Yuyan Wang is the co-founder at JourneyLab.io, which provides high order decision-making support tools for executives in charge of complex portfolios. » Read more about: Yuyan Wang’s Self-Care Routine: “Pushing too much is actually counterproductive.” »
Nina Patrick is the co-founder and CEO of MiProbes Biotechnologies, a health-tech startup developing diagnostics that allow instant at-home health tracking and optimization. » Read more about: Nina Patrick’s Self-Care Routine: “I have the thought that I can reduce my stress…