Self-Care

Leila Oliveira is a startup consultant and senior account executive at leading global investment platform Wholesale Investor.  » Read more about: Leila Oliveira’s Self-Care Routine: “There is no one-size-fits-all when it comes to self-care.”  »

Marie McLeod is the Positive Psychotherapist and Presenter in the documentary How to Thrive – where she supported seven participants with mental health challenges and applied her unique approach to help them thrive.  » Read more about: Marie McLeod’s Self-Care Routine:…

Courtney Love is a Sydney-based Yoga, meditation and breath work instructor, teaching people to calm the nervous system, ease anxiety and live a more peaceful and happy life.  » Read more about: Courtney Love’s Self-Care Routine: “It’s so easy to get…

Naomi Rheinberger is the Global Marketing & Communications Director at VANITY GROUP, an Australian company that curates, markets, manufactures and distributes an ensemble of leading bathroom amenities within the hospitality industry.  » Read more about: Naomi Rheinberger’s Self-Care Routine: “Being well…

Sonia Bestulic is the founder of Talking Heads Speech Pathology, an innovative clinic providing people a means to successful, fulfilling communication interactions.  » Read more about: Sonia Bestulic’s Self-Care Routine: “Nurture your relationship with yourself.”  »

Alexandra Mills is the co-founder and director of Biztech Lawyers, a company on a mission to offer legal services to tech companies.  » Read more about: Alexandra Mills’ Self-Care Routine: “Reassuring myself it’s ok to switch off.”  »

Yuyan Wang is the co-founder at JourneyLab.io, which provides high order decision-making support tools for executives in charge of complex portfolios.  » Read more about: Yuyan Wang’s Self-Care Routine: “Pushing too much is actually counterproductive.”  »

Nina Patrick is the co-founder and CEO of MiProbes Biotechnologies, a health-tech startup developing diagnostics that allow instant at-home health tracking and optimization.  » Read more about: Nina Patrick’s Self-Care Routine: “I have the thought that I can reduce my stress…

Lisa Sørensen is the co-Founder & CEO at Zengage, an Antler portfolio company that uses customer feedback data to grow sales for online retailers.  » Read more about: Lisa Sørensen’s Self-Care Routine: “I believe that self-care is about being mindful of…

Helen McGuire is the co-founder & CEO at Diversely.io, a company that provides a platform and approach which assists hiring teams to win diverse talent.   » Read more about: Helen McGuire’s Self-Care Routine: “You can’t pour from an empty cup.”  »

Susan Zhang is the Product Localisation Team Lead at Canva, second year PhD student and author of Life Outside My Comfort Zone.  » Read more about: Susan Zhang’s Self-Care Routine: “I tend to keep a simple to-do list.”  »

Mel Ho is the Head Of Content at LADbible Australia, a social media and entertainment social publisher with offices in the UK, Ireland and Australia.  » Read more about: Mel Ho’s Self-Care Routine: “Self-care is prioritising myself.”  »

On August 6, 2018, Craig Hopper’s 46-year old wife Tove suffered a near-fatal heart attack. She received CPR for 40 minutes. Her heart didn’t beat for almost 24 hours.  » Read more about: Craig Hopper’s Self-Care Routine: “I like to start…

Kimia Marzban is the Strategy & Operations Manager at Carted, an e-commerce startup enabling developers to make commerce seamless by connecting them to millions of merchants and billions of products with a single API.  » Read more about: Kimia Marzban’s Self-Care…

Nicole Monteforte is a performance coach, leader, health & wellbeing expert and author with an enduring passion for making an impact on the success of others – in business and in life.  » Read more about: Nicole Monteforte’s Self-Care Routine: “I get…

Marchela Georgieva is the co-founder and COO of Capto, a company on a mission to automate repetitive manual tasks that consume time, energy, and team motivation.  » Read more about: Marchela Georgieva’s Self-Care Routine: “Self-cafe for me is the piece of the…

Lisa Swiatek is the founder of Solis Coaching, where she offers wellbeing coaching, workshops, retreats and consultancy.  » Read more about: Lisa Swiatek’s Self-Care Routine: “I’m a fierce protector of my mental health and wellbeing.”  »

Paulwyn Devasundaram is the founder at Medoo, a purpose-built coaching companion tool that helps people design and live their best lives.  » Read more about: Paulwyn Devasundaram’s Self-Care Routine: “I do have a list of activities that act as my reset.”…

Nhi Hemingway is the Head of Content, Community & Partnerships at Llama Life, a productivity tool designed to help you increase focus to get stuff done, not just make never-ending lists.  » Read more about: Nhi Hemingway’s Self-Care Routine: “The first thing…

Joy Chua is the EVP – Strategy & Development at meldCX, a software company crafting customer experiences using AI and edge technologies.   » Read more about: Joy Chua’s Self-Care Routine: “My weekends are also really precious.”  »

Dani Lombard, Managing Director at Soda Communications, a boutique-sized PR consultancy with offices in Sydney and Melbourne.  » Read more about: Dani Lombard’s Self-Care Routine: “Self-care is just looking after myself in practical ways.”  »

Zhoe Low is the General Manager at July, an Australian start-up redesigning luggage and travel accessories from the bottom up.  » Read more about: Zhoe Low’s Self-Care Routine: Exercise & Regular Girlfriend Catch-ups  »

Veronica Mason is the founder and head coach at VRM Futures Co, where she offers services to people in the startup ecosystem, as well as corporate professionals.  » Read more about: Veronica Mason’s Self-Care Routine: Nourishing Foods, Meditation & Acupuncture  »

Zelia Leong is the co-founder of PraisePal, the #1 workplace recognition and rewards tool for high-growth tech teams to create lasting organisational change from anywhere.  » Read more about: Zelia Leong’s Self-Care Routine: Self-Awareness & Workout Classes  »

Natalie Lowe is the Managing Partner at The Orangeblowfish, an award-winning independent creative agency with teams in China, North America, United Kingdom and Australia.  » Read more about: Natalie Lowe’s Self-Care Routine: Have an Off Day   »

Sarah Welsh is the co-founder of HANX, a company on a mission to smash stigmas around sexual health and championin intimate wellness.  » Read more about: Sarah Welsh’s Self-Care Routine: Being Stimulated By the Work I Love  »