Lebron James gets in roughly 8 hours of sleep every day, plus a few naps. Meanwhile The Rock is up at 3.30am every morning getting in a work out. When he was President, Obama carved out personal time for himself in the late hours of the night, unlike Michelle who regularly woke up at 4.30am to exercise.
On Daily Routines, we break down the habits, rituals and routines of the world’s most successful people, with a particular focus on how they manage their sleep.