Stress Less for Success

By hao Categories: Health & Wellbeing
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

This course is designed and facilitated by Nicole Monteforte to help you access your wiser mind and develop tools and techniques for you to calm your nervous system down within minutes.

What Will You Learn?

  • Gain proven strategies to reduce stress from an expert with over 30 years in the fitness and wellness industry
  • Understand the science behind stress and how to prevent suffering from burnout
  • Learn how to complete the stress cycle so you can access a calmer you within minutes

Course Content

The Truth About Stress and the World Today

  • Meet your trainer
  • The truth about stress and the world today
  • The stress reaction
  • How do you deal with stress?
  • Why does the stress reaction happen?
  • The stress cycle
  • Module 1 summary
  • When I get stressed I…

A Chemical Cocktail

Know Thyself

Hack Your Stress (Part 1)

Before & After

Hack Your Stress (Part 2)

Putting Into Practice

A Final Word From Nicole Monteforte

Student Ratings & Reviews

No Review Yet
No Review Yet