About Course
This course is designed and facilitated by Nicole Monteforte to help you access your wiser mind and develop tools and techniques for you to calm your nervous system down within minutes.
Course Content
The Truth About Stress and the World Today
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Meet your trainer
01:23 -
The truth about stress and the world today
01:52 -
The stress reaction
01:49 -
How do you deal with stress?
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Why does the stress reaction happen?
00:00 -
The stress cycle
03:10 -
Module 1 summary
01:17 -
When I get stressed I…
A Chemical Cocktail
Know Thyself
Hack Your Stress (Part 1)
Before & After
Hack Your Stress (Part 2)
Putting Into Practice
A Final Word From Nicole Monteforte
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