Daily Routines

Bella Hadid: Daily Routine

On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.

Bella Hadid, a name synonymous with high fashion and iconic style, has carved a niche for herself in the highly competitive modelling industry with an elegance and prowess that’s truly her own. Born into a family already familiar with the spotlight—her mother, Yolanda Hadid, a former model and reality TV star, and her sister, Gigi Hadid, another globally recognized supermodel—Bella’s ascent in the fashion world might seem predestined. Yet, her journey and standing today are the results of her relentless work ethic, unique aesthetic, and the ability to continuously reinvent herself.

Bursting onto the scene in 2014, the model quickly made a name for herself, walking for a plethora of high-profile designers and becoming a regular fixture at major fashion weeks in New York, Paris, and Milan. Her striking features and enigmatic presence on the runway have made her a favourite muse for designers and brands alike, leading to prestigious campaigns and cover shoots for top fashion magazines. Beyond her modelling credentials, Bella has ventured into acting and business, showcasing her versatility and entrepreneurial spirit.

However, what sets the fashion icon apart is not just her professional achievements but her openness about the challenges of her career, including the pressure and scrutiny that come with her level of fame. She’s become an advocate for mental health, using her platform to discuss her own struggles and encourage open conversations around well-being in the industry. Her daily routine, as much as it is about maintaining her physical appearance for modelling, is equally focused on nurturing her mental health, proving that behind the glamorous photoshoots and runway shows is a person committed to finding balance and happiness in every aspect of life.

Morning Routine & Work Schedule

Despite her admission of being a “night owl,” her day kicks off bright and early, around 6:30 a.m., a routine that involves stretching her body awake and a moment of modern-day ritual: checking her phone. This blend of physical awakening and digital connection sets the tone for her day, encapsulating a balance between personal health and staying informed. Bella herself has shared, “I’m such a homebody. I love being in my house,” reflecting on her preference for the quiet and comfort of mornings at home despite her global lifestyle (Harper’s BAZAAR, 2017).

When it comes to her professional life, her schedule is as demanding as one might expect for a top-tier model. Her workdays often begin with early call times, requiring her to be camera-ready and at her work location well before many of us have had our first cup of coffee. Despite the early starts and the fast pace, she remains diligently connected, not just to her work but to the people who matter most to her. Through emails, texts, and calls, she keeps in touch with friends, family, and professional contacts, leveraging technology to maintain her relationships and responsibilities. 

Diet & Nutrition

For Bella Hadid, starting the day with a nourishing breakfast is non-negotiable. Understanding the importance of setting a healthy tone for her demanding days, she opts for fulfilling and hearty choices such as eggs, sausage, or a bagel. Her emphasis on a substantial breakfast aligns with her understanding of her body’s needs, particularly given her low blood sugar levels. “I have really low blood sugar so I have to eat all the time,” she explains, highlighting the necessity of regular, nutritious meals to maintain her energy and focus (Harper’s BAZAAR, 2017).

As the day progresses, her nutritional choices continue to reflect her commitment to a balanced diet. Midday meals are typically composed of protein-rich foods like salmon or chicken, accompanied by vegetables or pasta, ensuring she gets a mix of essential nutrients and energy-sustaining carbohydrates. Beyond her solid meals, she also incorporates green juices and ginger shots into her diet, natural boosts that help her maintain her vitality.

Self-Care & Evening Routine

Living in the spotlight, she has been candid about her struggles with anxiety and depression, offering insight into the practices that help her navigate these challenges. Among these, journaling stands out as a morning ritual that helps clear her mind. “Journaling in the morning is the best thing for brain fog,” she shares, highlighting the therapeutic effect of putting thoughts to paper (Bustle, 2022). This practice, coupled with meditation, forms the cornerstone of her strategy to manage mental health, reflecting a commitment to mindfulness and self-awareness.

Bella’s self-care regimen extends beyond mental health practices to include activities that nourish her soul and spark her creativity. Pottery painting, for example, is not just a hobby but a personal and creative outlet through which she crafts gifts for friends and family, adding a touch of her essence to each piece. 

Her evenings are structured around relaxation and recovery. She prefers early dinners, which align with her overall approach to health and wellness, followed by downtime activities that help her unwind. Netflix, steaming showers, and face masks are part of her nightly routine, essential practices for physical and mental relaxation. “I always have to steam my face and do a mask,” she notes (Harper’s BAZAAR, 2017). 

About Author

Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We’re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.