Daily Routines

Dakota Johnson: Daily Routine

On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.

Dakota Johnson, an actress known for her diverse roles ranging from the intense drama of Fifty Shades of Grey to the thought-provoking The Disappearance of Shere Hite, is now set to make her mark in the superhero genre with the upcoming film Madame Web. This latest venture, part of Sony’s Spider-Man Universe, showcases her in the titular role, alongside notable co-stars like Sydney Sweeney and Emma Roberts. 

Away from the camera, the Hollywood star’s approach to life is as interesting as her film choices. She has a holistic and balanced lifestyle, focusing on wellness and self-care. In her interviews with The Wall Street Journal and Vogue, Johnson shares insights into her daily routines that blend health, fitness, and mental well-being. 

These routines are not just practices for her; they are integral to how she manages the demands of her acting career while maintaining her personal health. This balanced approach to life and work gives us a unique perspective into how Dakota Johnson stays grounded in the fast-paced world of Hollywood.

Dakota Johnson’s Daily Self-Care Routine

When it comes to wellness, the 34-year old actress’ approach might just redefine the term ‘beauty sleep.’ In a candid revelation to The Wall Street Journal, she admits, “Sleep is my number one priority in life.” For her, a good night’s sleep isn’t a luxury; it’s a necessity. She’s known to clock in up to 14 hours of sleep, ensuring her body and mind are well-rested and rejuvenated. In a world that often glorifies being busy and sleep-deprived, Dakota’s commitment to ample rest stands out as a reminder of the basic yet profound impact sleep has on our well-being.

But the actress’ wellness routine doesn’t stop at sleep. She has a deep connection with meditation and mindfulness practices. Dakota tells The Wall Street Journal, “I meditate every day, twice a day.” This daily ritual of transcendental meditation isn’t just a moment of peace in her busy schedule; it’s a cornerstone of her mental and emotional health. Recently, she’s also embraced breathwork, finding it beneficial in managing anxiety. In her world, mindfulness is more than a trend; it’s an essential tool for navigating the complexities of life.

And let’s talk about self-care. For Dakota, it’s as simple and profound as a bath. “I will get in a bathtub at any moment, any time of the day,” she says, highlighting the therapeutic power of water. In her routine, baths are more than just a cleanliness ritual; they are a sanctuary, a place for contemplation and relaxation. This simple yet effective practice is a testament to her belief in finding tranquillity in everyday moments.

Fitness and Diet

Dakota Johnson’s fitness regime is as disciplined and diverse as her acting roles. In her own words to The Wall Street Journal, she says, “I work out five days a week,” a routine that includes a mix of hot yoga, Pilates, and body weight training. This dedication to fitness isn’t just about maintaining her physique; it’s a crucial part of her overall wellness strategy. 

For her role in Persuasion, as reported by Vogue, The star’’s workouts were specially tailored, with 80-minute sessions focusing on strength and endurance. These workouts, designed to keep her moving and engaged, included a variety of exercises targeting different body parts, ensuring a comprehensive fitness approach.

Diet, of course, plays a significant role in her wellness routine. She’s not one to stick to a strict breakfast regimen, often skipping it for her preferred choice of an oat milk flat white coffee. This laid-back approach to her morning meal doesn’t mean she’s careless about her nutrition; it’s just that she knows what works for her body. She’s also mindful of her dietary restrictions, including a well-known allergy to limes and a dislike for certain foods like sardines and dill, as she mentioned to The Wall Street Journal.

Balancing a rigorous fitness schedule with a demanding career is no small feat, but the Fifty Shades actress manages it with grace. Her approach to work-life balance includes taking charge of certain aspects of her life, like packing her own suitcases for travel. This may seem small, but as she tells The Wall Street Journal, it’s an essential part of her routine, given how much she travels. It’s this attention to detail and personal involvement in her routine that helps her maintain a sense of normalcy and control, no matter how hectic her schedule gets.

In Dakota Johnson’s world, fitness and diet are about understanding and respecting her body’s needs, while also embracing the demands of her career. It’s a delicate balance, but one she seems to manage effortlessly, always with an eye on what keeps her feeling her best, both physically and mentally.

Before you go…

Check out more daily routines from Barack Obama, Arianna Huffington, Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.

About Author

Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We’re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.