On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.
When Mat Fraser came runner up in the 2015 Crossfit Games for the second time in a row, it was a disappointment that stayed with him. “It felt like I had lost first place,” he admitted in a Men’s Journal interview. Motivated to never feel like that again, Fraser made changes to his lifestyle, with a particular focus on his diet, after realising that he “ate terribly the year before.”