On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.
When two-time Olympic gold medallist Max Whitlock and his wife, Leah, welcomed their daughter, Willow, in 2019, it threw a spanner in the gymnast’s daily training routine, namely around his sleeping and recovery time. More importantly though, his daughter helped him to prioritise the important things in life, pushing him to find balance between the gym and home.