Daily Routines

Taylor Swift: Daily Routine

On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.

You probably know Taylor Swift as the superstar who’s always on your playlist, right? The American singer-songwriter’s journey from a young girl writing songs in her bedroom to a world-renowned artist is like something out of a movie. She started off with these country tunes that really struck a chord, and then – bam! – she took over the pop world.

It’s not just her music that’s got everyone talking, though. Taylor has this way of connecting with fans that’s pretty unique. She’s like the friend you’ve never met, telling stories that feel like they’re just for you. And let’s not forget how she’s always shaking things up, whether it’s her music style or standing up for what she believes in.

But here’s the thing: being Taylor Swift isn’t all about rocking stages and winning awards. There’s a whole lot of work behind the scenes. Ever wondered what a day in the life of a music icon looks like? Well, let’s take a peek into Taylor Swift’s daily routine. Spoiler alert: it’s as interesting as her music!

Pre-Tour Preparation and Training

Picture this: it’s six months before the Eras Tour, and Taylor is hitting the gym, not just any gym, but Dogpound, known for its intense workouts. She’s not just there to stay fit; she’s there to transform her body to handle the demands of her shows. It’s all about strength, conditioning, and weights. Think of it as training for a marathon, because that’s what her tours are like – a test of endurance, both physically and mentally.

But here’s the cool part: Taylor’s gym sessions weren’t just about lifting weights or running miles. She had this unique way of preparing – running on a treadmill while belting out her entire Eras setlist. Yep, you heard that right. Fast songs had her sprinting, slow songs at a jog, all while singing. Talk about multitasking! In her own words from the interview with Time, she knew “this tour was harder than anything I’d ever done before by a long shot” and that she “finally, for the very first time, physically prepared correctly.”

Now, onto the dance rehearsals. Taylor worked with Mandy Moore, not the singer but the choreographer who’s known for her work in La La Land. Dancing isn’t just about the steps for Taylor; it’s about storytelling through movement. She wanted to make sure she had the routines down so well that she could “be silly with the fans, and not lose my train of thought,” as she mentioned in her interview. She wasn’t just learning moves; she was embedding them into her muscle memory, making sure each step was second nature on stage.

Taylor Swift’s Diet

Talking about Taylor Swift’s diet, it’s all about balance and keeping things real. From what she shared in a Bon Appétit interview back in 2012, her approach to food is pretty down-to-earth. She’s into cooking and loves to experiment with recipes. Her go-to breakfast? Buckwheat crepes with ham, Parmesan cheese, and a fried egg on top. But it’s not just about fancy dishes; she’s also got a soft spot for comfort foods like a good burger and fries.

Taylor’s fridge is like a snapshot of her eating habits. You’ll find staples like eggs, thinly sliced ham and chicken, orange juice, and, of course, Diet Coke. And for those binge-worthy moments? A tube of cinnamon rolls or a tub of cookie dough. She’s got a sweet tooth, after all. In her words, “there’s always some sort of binge food.” That’s Taylor keeping it real and relatable.

But here’s where it gets interesting: when she’s on tour, her diet shifts a bit. It’s all about maintaining energy and staying healthy amid the crazy tour schedule. While she doesn’t get too regimented or crazy with rules, she does pay attention to what she eats, especially on weekdays. Think salads, yogurt, sandwiches, and no sugary drinks. She strikes a balance between eating healthily and indulging in her favorites on weekends.

Wellness and Self-Care

When it comes to wellness and self-care, Taylor Swift takes a pretty grounded approach. It’s about creating a sense of normalcy and comfort, no matter where she is. Imagine being on the road for months; it can get pretty hectic. So, what does Taylor do? She makes each new hotel room feel like home. As soon as she checks in, she unpacks her stuff, gets her clothes into drawers, and puts her shoes in the closet. It’s all about that familiar feeling, that little bit of home, wherever she goes.

Then there are the candles. Taylor always travels with candles, adding a cozy, familiar scent to her temporary spaces. It’s these little things that make a big difference, especially when your life is a whirlwind of tours, interviews, and recording sessions. In her interview with WebMD, Taylor emphasized the importance of routine for wellbeing, saying, “I really like the way it feels to have my clothes put away in drawers and my shoes in the closet.” It shows that for her, mental wellness is closely tied to these small rituals and routines.

Outside of her intense pre-tour preparations, Taylor maintains a regular exercise routine. She’s a fan of running on the treadmill, and it’s not just about staying fit. For Taylor, exercise is also about inspiration. As she puts it, running is her time to blast a bunch of new songs and get lost in the music. It’s a way for her to explore new music, find inspiration, and keep her body and mind in shape. 

In her Time interview, Taylor mentioned how intense her shows are and how essential rest days are. She said, “I do not leave my bed except to get food and take it back to my bed and eat it there.” This quote highlights the extreme physical demand of her performances and the need for dedicated recovery time.

Taylor’s recovery practices include what she calls “dead days” – days where she does nothing but rest. It’s not just physical rest; it’s about giving her vocal cords a break too. She understands that to keep up with the rigours of touring, her body and voice need time to recuperate.

This cycle of performance and recovery is a delicate balance, one that Taylor has mastered over the years. It’s a testament to her professionalism and dedication to her craft, ensuring that she can give her all at every show and still maintain her health and stamina throughout the gruelling tour schedule.

Photo credit: Jana Beamer

Before you go…

Check out more daily routines from Barack Obama, Arianna Huffington, Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.

About Author

Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We’re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.