Daily Routines

Tony Hawk: Daily Routine

On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.

From the sun-soaked streets of San Diego to the pinnacle of skateboarding success, Anthony Frank “Tony” Hawk, affectionately known as the “Birdman,” has undeniably carved his name into the annals of skateboarding history. 

Born on May 12, 1968, in a bustling Californian household, Hawk’s journey from a hyperactive child prodigy with an extraordinary IQ of 144 to a pioneering force in modern vertical skateboarding is nothing short of inspirational.

His humble beginnings can be traced back to his first television appearance as “Skateboard Johnny” on Captain Kangaroo in 1981. By age 14, Hawk turned professional, and his relentless drive and unmatched talent catapulted him to the top, earning him the title of National Skateboard Association world champion for 12 consecutive years.

Back when I was younger, skating was the priority, and I wasn’t going to let anything interfere with it — not partying or any other responsibility, for that matter. I was a hyperactive kid. I played basketball, Little League. I was looking for something to do nonstop. When I found skating at nine, it hit all the marks. 

How Tony Hawk Did a 900 on His Party Lifestyle | Men’s Journal

With his gravity-defying stunts and larger-than-life persona, Hawk has captured the hearts and minds of countless skating fans around the globe. His impressive résumé boasts the first documented “900” skateboarding trick in 1999, along with a massively popular video game series bearing his name, licensed by Activision. Hawk’s influence on the sport is as immense as the half-pipes he conquered during his illustrious career.

Though he hung up his competitive boots in 2003, Hawk’s passion for skateboarding never waned. Over the years, he has channelled his energy into philanthropic endeavours, including founding The Skatepark Project, an initiative dedicated to building skateparks in underprivileged areas worldwide. 

Tony Hawk’s training routine & diet

On a typical day, the legendary skateboarder’s day starts at 6.30am, spending time with his family and fueling up with a nutritious breakfast. Balancing his professional life with fatherhood, he devotes mornings to the Tony Hawk Foundation, overseeing everything from licensing to event planning. But even amidst his busy schedule, Hawk prioritises skating, hitting the ramps between 11am and 2pm every day. “I skate every day, usually between 11am-2pm before the kids get out of school,” he told GQ

Even as he’s gotten older, the skateboarder has yet to embrace traditional gym workouts. “I’ve never done gym sessions or things like that,” he revealed. “But I sense that as I get older, I might transition into doing things like that because I don’t have the time to skate as much as I used to. But for now, I am skating quite regularly and that is the best form of exercise that I’ve found in my life.”

“Skating a ramp demands short bursts of intense power,” he said in another interview with Men’s Journal. “For 30, 40 seconds, I’m firing most of my muscles, then I rest for a few minutes and go right back in. There’s no cruising — as much as you go downhill, you have to work to go uphill.” 

In terms of recovering from his workouts, Hawk is a big fan of active recovery. “For recovery, my secret is to just get back out to the ramp as soon as possible and start moving again,” he told Men’s Journal. “Active recovery seems to be the fastest way for me to recuperate.”

Nutrition plays a pivotal role in maintaining his athletic endurance. Preferring to skate before lunch, Tony opts for light meals, such as vegetarian burritos or plant-based burgers. As he’s grown older, he has made a conscious effort to cut out unnecessary snacks and sweets in an effort to maintain his athletic endurance. In a recent interview with GQ, the skateboarder revealed what a typical day on his plate tends to look like. 

Well, today’s an average day. In the mornings my daughter goes to school early. She had to be there at 6:45AM today, actually. So this morning I was up early and I had oatmeal with strawberries, I had my Qunol, I had my turmeric gummy, and then I got to the office after dropping her off. I’m probably going to have turkey wrap when we’re done here. And my wife made lasagna last night because all of our kids were home from a few of our kids were home from college. So I’m thinking tonight will be leftover lasagna for dinner.

The Real-Life Diet of Tony Hawk, Who Is Trying to Listen to His Body | GQ

Hawk’s remarkable journey from a hyperactive child prodigy to a pioneering force in modern vertical skateboarding is a story that transcends the world of sports. His impact on skateboarding culture, the lives of countless fans, and the communities touched by his philanthropic endeavours speaks to the power of dedication and pursuing one’s passion. 

As the skater continues to break boundaries and inspire the next generation of skateboarders, his commitment to fitness, nutrition, and philanthropy demonstrates the importance of a holistic approach to success. With an unwavering passion for the sport, Tony Hawk’s influence will undoubtedly be felt for generations to come, leaving an indelible mark on the world of skateboarding and beyond.

Before you go…

Check out more daily routines from Barack Obama, Arianna Huffington, Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.

About Author

Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We’re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.