On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life.
If you’re a cricket fan, Virat Kohli is a name that needs no introduction. A juggernaut in the world of cricket, the Indian cricket superstar has carved a legacy for himself with his remarkable batting skills, leadership, and an array of records that speak volumes of his prowess. From leading India to spectacular victories to being one of the fastest players to reach numerous batting milestones, his impact on the game is undeniable.
But what truly sets this cricket icon apart is not just his mastery with the bat or his aggressive style on the field; it’s also his unwavering commitment to fitness. Kohli’s daily routine is a testament to discipline and dedication, aspects that have kept him at the pinnacle of the sport.
For him, fitness is more than just a means to excel in matches; it’s a lifestyle choice that has been integral to his journey of becoming one of the greatest cricketers of the modern era. His approach to fitness and routine has not only contributed to his personal achievements but also inspired a generation to value physical and mental well-being.
In an interview with The Indian Express, he revealed, “Fitness has always been a top priority for me. It is not just about being a professional athlete — it is also about leading a healthy and fulfilling life.” This quote pretty much sums up how Kohli views his fitness regime – it’s more than just training; it’s about staying healthy and enjoying life to the fullest. This dedication to fitness is a big part of what makes him one of the best in cricket today.
Virat Kohli’s approach to staying fit is as holistic as it gets. He doesn’t just focus on physical training; his diet plays a crucial role too. He’s all about a balanced diet, packed with the right mix of nutrients and proteins. But don’t think he’s all work and no play when it comes to food.
Kohli, a self-confessed foodie, knows the importance of treating himself once in a while. In his words, “Yes, I do enjoy good food, and I must admit, being a Punjabi, I have a soft spot for some delicious and hearty dishes. Chole bhature is an all-time favourite for me and whenever I have the chance, I indulge in a fulfilling plate of chole bhature.”
This balance between nutrition and indulgence is key to the cricketer’s fitness philosophy. He’s aware that to perform his best on the field, he needs to fuel his body right. But he also believes in the joy of eating, especially the dishes he loves. It’s this moderation and balance that keep him in shape without missing out on life’s culinary pleasures.
When it comes to his fitness routine, Kohli’s training regimen is as diverse as it is intense. From strength training to agility drills and endurance exercises, his routine is designed to build a strong foundation that can handle the rigours of international cricket.
He shared, “When it comes to training, I believe in pushing myself to the limit. I engage in a combination of strength training, agility drills, and endurance exercises.” This approach is about more than just staying fit; it’s about preparing his body and mind for every challenge that the game throws at him.
But Kohli knows that relentless training needs to be balanced with adequate rest and recovery. He understands that to deliver peak performance, his body needs time to recuperate from the intense training sessions. As he explains, “Of course, rest and recovery are equally crucial. Giving my body enough time to recover from intense training sessions is essential for peak performance. So, I make sure to get enough sleep and listen to my body’s needs.”
Moving onto his self-care routine, Kohli, much like in his physical training, takes a comprehensive approach to his mental well-being. The Indian cricket superstar emphasises the importance of these practices in his routine, saying, “I engage in regular workouts, meditation, and mindfulness practices to keep my mind and body in sync.” For him, these activities are not just exercises; they are essential tools for stress management and maintaining mental clarity.
Before you go…
Check out more daily routines from Barack Obama, Arianna Huffington, Elon Musk, Jeff Bezos, Michelle Obama, Sheryl Sandberg, Richard Branson, Warren Buffet and plenty others.