Editorial / Health & Wellbeing

10 Fun Ways to Stay Active During the Holidays

Ah, the holidays – a time for cosy gatherings, delicious feasts, and… a bit of a workout slump, right? It’s no secret that staying active takes a backseat during this festive time of year. With all the tantalising treats and lounging around, it’s easy to let our fitness routines hibernate. But here’s the thing: keeping up with physical activity during the holidays doesn’t mean missing out on the fun. 

In fact, it’s quite the opposite! Staying active can actually pump up your energy levels, keeping you sprightly for all those holiday festivities. And let’s be honest, a bit of movement can really help in balancing out those extra holiday indulgences. 

So, let’s chuck the idea that holiday fitness is a chore. Instead, imagine it as a fun addition to your celebrations – something that keeps the cheer going and your spirits high. Ready to explore some delightful ways to stay active this holiday season? Let’s dive in!

Creative Indoor Activities

When the weather outside is frightful, the fun doesn’t have to stop – especially when it comes to staying active. Here are some creative indoor activities that promise to keep the holiday fitness fun going, right in the comfort of your own home.

Dance Parties at Home: Who needs a dance floor when you’ve got a living room? Crank up those holiday tunes and have a dance-off with family or friends. Whether it’s jiving to Jingle Bell Rock or grooving to your non-seasonal favourites, dancing is a fantastic way to get your heart rate up and spirits high. Plus, it’s a great way to create some hilarious and heartwarming holiday memories.

Interactive Video Games: Gone are the days when video gaming meant sitting still for hours. Welcome to the world of interactive gaming, where you can be physically active and have a blast. Games that require movement, like dance challenges or sports simulations, are not just great for solo play but also for group fun. It’s a perfect way to engage everyone, from kids to grandparents, in some playful competition and activity.

DIY Home Workouts: No gym? No problem! You can create an effective workout with things you have around the house. Water bottles as weights, a sturdy chair for step-ups, or even a packed holiday suitcase for deadlifts – get creative with it. Set a short, practical routine that you can do in between holiday tasks. It doesn’t have to be long; even a quick 10-15 minute session can do wonders for your mood and energy levels.

Outdoor Adventures

Now, let’s step outside and embrace the winter wonderland for some action-packed fun. The chilly air and snowy landscapes open up a whole new playground for fitness enthusiasts and casual adventurers alike.

Winter Sports: There’s something magical about gliding over ice or swooshing down snowy slopes. Ice-skating, skiing, and snowboarding are not just exhilarating winter sports; they’re fantastic ways to stay active and enjoy the season’s beauty. Whether you’re a seasoned pro or strapping on skis for the first time, these activities are great for working out your whole body and having a blast in the process. So, why not hit the nearest ice rink or ski resort and make some frosty fitness memories?

Holiday-themed Fun Runs: If you’re into running or walking, keep an eye out for local holiday-themed fun runs. These events are often dressed in festive cheer, with participants wearing Santa hats or jingle bells. They’re a fun, community-centred way to stay active and maybe support a good cause, too. Plus, there’s often hot cocoa at the finish line – a sweet reward for your efforts!

Nature Hikes: For those who prefer a quieter, more reflective form of exercise, nature hikes can be incredibly rejuvenating. Bundle up and explore local trails or parks. The crisp air, the tranquillity of the natural surroundings, and the soft crunch of snow underfoot make for a peaceful and invigorating experience. It’s a chance to reconnect with nature, clear your mind, and appreciate the simple beauty of the outdoors.

Family-Inclusive Activities

The holidays are all about family, and what better way to enjoy this time together than with activities that everyone can join in on? Here are some family-inclusive activities that are sure to keep everyone from the littlest to the oldest entertained and active.

Holiday Scavenger Hunts: Add a twist to your holiday fun with a scavenger hunt. Create a list of holiday-themed items for everyone to find around the neighbourhood or house. You can include things like a snowman, specific decorations, or even holiday-themed items hidden around your home. It’s a fantastic way to get everyone moving, thinking, and enjoying some healthy competition. Plus, it’s a great way to explore and appreciate the festive decorations in your neighbourhood.

Building a Snowman or Snow Fort: If you’re lucky enough to have a white holiday season, why not take advantage of it? Building a snowman or a snow fort can be a delightful activity for the whole family. It’s not only fun but also a great physical activity. Have a snowball fight, see who can roll the biggest snowball, or get creative with your snowman accessories. It’s a perfect way to play, laugh, and make the most of the snowy outdoors.

Group Yoga Sessions: For a more calming activity, how about a family yoga session? You can find or create holiday-themed yoga flows that are suitable for all ages. Think of poses like the “Christmas Tree” (similar to the Tree Pose) or “Santa’s Sleigh” (maybe a fun variation of the Boat Pose). It’s a wonderful way to introduce kids to yoga, bond as a family, and stay active together. Plus, it can be a serene way to start or end the day amidst the holiday hustle.

Final Thoughts

As we wrap up, let’s remember that staying active during the holidays isn’t just about keeping fit; it’s about enhancing our overall well-being. The joy, laughter, and bonding that come with these activities are invaluable gifts of the season.

So, whether you’re twirling on the ice, hunting for holiday treasures, or building a snow fort, each of these activities brings a unique blend of fun and fitness into your holiday traditions. We encourage you to try them out, mix them up, and even come up with your own.

After all, staying active during the holidays doesn’t have to be a chore; it can be a highlight of your celebrations, adding to the magic and memories of the season. Here’s to a holiday filled with joy, movement, and wellness for you and your loved ones!

About Author

Hey there! I'm Hao, the Editor-in-Chief at Balance the Grind. We’re on a mission to showcase healthy work-life balance through interesting stories from people all over the world, in different careers and lifestyles.