Election seasons can be a rollercoaster of emotions, with anticipation building up to the big day and a mix of relief, disappointment, or even anger when the results are finally announced.
It’s natural to feel a strong reaction, especially if the outcome isn’t what you hoped for. However, it’s crucial to take care of your mental wellbeing during these times. Here are some tips to help you cope with election results and maintain your mental health.
Acknowledge Your Feelings
First and foremost, it’s essential to acknowledge and accept your feelings. It’s okay to feel disappointed, frustrated, or even angry if your preferred candidate or party didn’t win. Bottling up emotions can lead to more significant issues down the line, so give yourself permission to feel and process your reactions.
Limit Media Exposure
In the aftermath of an election, the news cycle can be overwhelming. Continuous coverage, analysis, and discussions can exacerbate stress and anxiety. Consider limiting your media exposure by setting specific times to check updates or taking a complete break from news and social media for a while. This can help you avoid the constant bombardment of information and give your mind a chance to rest.
Engage in Self-Care
Self-care is more important than ever during stressful times. Engage in activities that bring you joy and relaxation, whether it’s reading a book, going for a walk, practising yoga, or spending time with loved ones. Physical activities can be especially beneficial, as they help reduce stress hormones and boost your mood.
Connect with Supportive People
Talking to friends, family, or like-minded individuals who share your feelings can provide comfort and a sense of community. It’s important to have a support system where you can express your thoughts and emotions without judgement. Sometimes, just knowing that you’re not alone in your feelings can be incredibly reassuring.
Focus on Positive Actions
Channelling your emotions into positive actions can be empowering. Consider volunteering for causes you care about, joining community groups, or engaging in activism. Taking constructive steps can help you feel more in control and contribute to making a difference, even if the election outcome wasn’t in your favour.
Practice Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques such as meditation, deep breathing exercises, or progressive muscle relaxation can help manage stress and anxiety. These practices encourage you to focus on the present moment and reduce the impact of negative thoughts. There are plenty of apps and online resources available to guide you through these techniques.
Seek Professional Help if Needed
If you find that your feelings of distress are overwhelming or persistent, it may be helpful to seek professional support. Therapists and counsellors can provide strategies to manage your emotions and work through your feelings in a healthy way. Don’t hesitate to reach out for help if you need it.
Reflect on the Bigger Picture
While an election result can feel monumental, it’s essential to remember that it’s one event in a much larger picture. Change often takes time, and there will be future opportunities to advocate for your beliefs and support your preferred policies and candidates. Reflecting on the long-term can provide a sense of perspective and hope.
Stay Engaged
Staying engaged with the political process can also be a constructive way to cope. Educate yourself about ongoing issues, participate in local elections, and continue to advocate for the changes you want to see. Active participation can help you feel connected and impactful, even beyond the immediate election results.
So, next time election results have you feeling down, try out some of these tips. Remember, it’s okay to take a step back and focus on your mental health. Stay hopeful, stay engaged, and take care of yourself and those around you.
