When was the last time you paused and really asked yourself, “How am I doing?” Not just the surface-level stuff like “busy” or “fine,” but a real check-in with your goals, your feelings, and where your energy is going. Life moves fast, and if we don’t stop to reflect, we can end up on autopilot, chasing things that don’t even align with what we really want.
That’s where the magic of a monthly self-check-in comes in. Think of it as a date with yourself—a chance to step back, recalibrate, and make sure you’re on the path you want to be on. It doesn’t have to be complicated or time-consuming. With a few thoughtful questions and a little honesty, you can gain clarity, refocus, and set yourself up for a more intentional life.
Why Monthly Self-Check-Ins Are Game-Changing
We often get caught up in the hustle of daily life—work deadlines, family obligations, errands—and forget to check in with the person running the show: us. Monthly self-check-ins act as a pause button. They let you step back, look at the bigger picture, and make sure your actions align with your goals and values.
Think of it like cleaning out a closet. Every month, you take a little time to sort through what’s working, what’s not, and what needs adjusting. Over time, this habit can help you make better decisions, avoid burnout, and feel more in control of your life.
How to Do a Monthly Self-Check-In
The beauty of a self-check-in is that it’s completely flexible. You can do it in the morning with your coffee, during a quiet evening, or even on a weekend hike. Grab a journal, open up a notes app, or just sit with your thoughts. The key is to create a moment of undistracted time to focus on yourself.
Here are a few questions to guide your self-check-in:
1. How Do I Feel Right Now?
This question might seem simple, but it’s powerful. Are you feeling energized? Drained? Excited? Stressed? Naming your emotions can help you understand what’s fueling them and what changes might be needed.
2. What Went Well This Month?
Celebrate your wins, big or small. Maybe you nailed a presentation, stayed consistent with workouts, or carved out time for friends. Acknowledging your accomplishments builds momentum and reminds you of your progress.
3. What Didn’t Go Well?
This isn’t about beating yourself up—it’s about learning. What challenges did you face? What felt out of alignment? Look at these moments as opportunities to adjust and grow.
4. Am I Spending My Time on What Truly Matters?
Take a look at your calendar or think about how you spent your days. Are your actions matching your priorities? If not, this is your chance to make some tweaks.
5. What’s One Thing I Want to Focus on Next Month?
Pick one priority for the month ahead. It could be something personal (like prioritizing sleep) or professional (like tackling a new project). Having a clear focus keeps you motivated and intentional.
Tips for a Successful Self-Check-In
- Keep It Judgment-Free
This isn’t about perfection. It’s about being honest and kind to yourself. Think of your self-check-in as a friendly conversation, not a performance review. - Make It a Ritual
Consistency is key. Choose a time that works for you—maybe the first Sunday of every month—and make it a regular habit. - Reflect, But Don’t Overthink
Don’t get stuck in analysis paralysis. The goal isn’t to overthink every decision you’ve made; it’s to reflect, gain clarity, and move forward with intention. - Write It Down
Journaling can be a powerful tool during your check-in. It helps you capture your thoughts, notice patterns over time, and track your growth. - Celebrate Small Wins
Don’t wait for a massive milestone to feel proud. Celebrate the small stuff—it all adds up.
The Benefits of Checking In
A monthly self-check-in isn’t just a nice-to-have—it’s a game-changer. It helps you:
- Stay Aligned: Regular reflection keeps you focused on what truly matters.
- Avoid Burnout: By recognizing when you’re overwhelmed, you can take steps to rest and recharge.
- Build Self-Awareness: Knowing yourself better helps you make decisions that align with your values and goals.
- Track Progress: Over time, these check-ins can show you how far you’ve come and what’s working.
Start Your First Check-In This Month
The best time to start a new habit is now. Pick a day, set aside 20–30 minutes, and try your first self-check-in. Don’t overthink it—just start with the questions above and see what comes up. You might be surprised by how much clarity and focus it brings to your life.
A monthly self-check-in is like giving yourself a mini reset. It’s a chance to slow down, reflect, and make sure you’re living with intention—not just going through the motions. So grab your favorite drink, find a quiet spot, and ask yourself: “How am I really doing?” You deserve this time.
