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Health & Wellbeing

At BTG, we believe a healthy life is a happy life. Explore our wellspring of knowledge packed with articles, guidance, and strategies focusing on the core of health & wellbeing: mental resilience, physical health, and emotional balance. Your wellness blueprint is just a click away.

Unplugged Unwinding: The Benefits of Tech-Free Weekends
Work-Life Harmony: Striking the Right Chord in Today’s Busy World
The Digital Dilemma: Setting Boundaries in a 24/7 Connected World
Setting Up for Success: How Evening Preparations Can Boost Morning Productivity
Weekend Warriors: Making the Most of Your Days Off for Rejuvenation
Are You Feeling Burned Out? Navigating the Signs and Causes
Building Resilience: Training the Mind to Withstand Pressure
Embracing Slow Days: The Power of Intentional Unproductivity
Integrative Nutrition: Eating Your Way to a Balanced Life
Eight Simple Ways to Add Rest into Your Daily Routine and Prevent Burnout
Building Healthy Work-from-Home Habits
Recharge and Reset: A Step-by-Step Plan to Overcome Burnout
Energise Your Day: 10 Healthy Snack Ideas for Work
How to Help Remote Employees Create Work-Life Balance
Building Healthy Habits: A Guide for Busy Professionals
Managing Stress: Mindfulness Techniques for Busy Professionals
Staying Active: Simple Exercises to Do at Your Desk
The Power of Disconnecting: How to Unplug After Work
From First Light to First Task: Mastering Your Morning Routine
Digital Detox: The Benefits of Screen-Free Evenings
From Sunset to Slumber: Crafting the Perfect Pre-Bedtime Ritual
Evening Journaling: Reflecting on the Day for Better Tomorrow