Sonia Bestulic is the founder of Talking Heads Speech Pathology, an innovative clinic providing people a means to successful, fulfilling communication interactions.

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What does self-care mean to you?

Self-care means practising a loyal commitment to nurture your relationship with yourself, each and every day; with unconditional love and self-acceptance.

Do you have a regular self-care routine? If so, what does it look like?

My morning and evening routines are beautiful ways to start and end a day. Mornings have me up before sunrise, with a shower and full body essential oil moisturising, followed by meditation and freestyle writing. The evenings I enjoy reading, writing and the practice of graceful gratitude. 

Where do you go for inspiration, ideas or tools for self-care?

NATURE! Being in nature is a powerful place for inspiration; whether it be the energy of the ocean, the tranquillity of the trees, or appreciating the beauty of a flower. Of course I also love to reference my own book, published in 2021, Flourish for Mums 21 ways to thrive with self-care and acceptance.

Before you go…

Self-Care is a content series exploring the different self-care routines and habits of people from all walks of life. Get in touch with us today if you’d like to talk about your self-care routine.