Find a Calmer, Wiser You
- Gain proven strategies to reduce stress from an expert with over 30 years in the fitness and wellness industry
- Understand the science behind stress and how to prevent suffering from burnout
- Learn how to complete the stress cycle so you can access a calmer you within minutes
Should meditating be THIS hard?
If you’ve ever tried to meditate as a form of stress relief… you’ve probably noticed that it’s almost impossible in the heat of the moment.
Whilst adopting a meditation practice has countless benefits for our body and mind it is not the right tool for the job during the stress response.
This is because the neurochemicals that get released as part of the stress response, continue to operate when we try to meditate in the moment.
The good news is there are other tools we can use when it comes to stress management in order to access our calmer, wiser mind…
Hack your stress
Learn Nicole’s tried and proven techniques to hack your stress and access the calmer, wiser you by signing up for our 6 module course: Stress Less for Success